Food

4 Reasons Sulfur Does Your Body Good

There are six chemical elements that make up 99 percent of your body mass: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus. And the next five that kick in the last 1 percent include: potassium, sulfur, sodium, chlorine and magnesium. Among those, sulfur seems...
Diet

What’s For Breakfast? 3 Healthy Choices

"Breakfast is the most important meal of the day." Even as I say the phrase to myself I can see and hear my mother admonishing me when I was young. And I must have deeply internalized this at some point, because long gone are the days when my morning meal consisted of a hastily downed...
Diet

Healing From the Scars of War the Natural Way

My next door neighbor was diagnosed with 5 psychiatric disorders. She had been a soldier and a war hero and found it very hard to adjust to life back home after returning from the battlefield. Anxiety disorder, depression, post-traumatic stress disorder (PTSD), obsessive compulsive...
Lifestyle

7 Natural Treatments for Hair Loss and Thinning Hair

Hair loss or thinning hair is something that can affect people of all different ages, and can be temporary or permanent. You often think of men being the only ones to suffer hair loss as they get older, but in fact women can also experience thinning hair and hair loss and the consequences...
Nutrition

5 Things You Need to Know About Creatine

The claims are everywhere. “Get Bigger and Stronger!” “Discover the Weightlifter’s Secret Weapon!” “Embrace the Creatine Transformation.” Every day, those looking to stay healthy with diet and exercise are bombarded with endless claims from an overwhelming...
Diet

15 Steps to Maintaining a Macrobiotic Diet

The origin of macrobiotics begins with a military doctor named Sagen Ishizuka. One of his students studied Ishizuka’s theory on balancing mineral salts, and the I-Ching. This student was George Ohsawa and a translation of his research introduced macrobiotics to America...
How to

What Is Water Weight and How to Lose It Naturally

You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and fat. You can also lose...
Diet

5 Reasons Why You’re Not Losing Weight Running

Running is regarded as one of the best forms of exercise for anyone trying to lose weight. So you went out and bought a great pair of running shoes, you started working with a personal trainer, and you thought you were on the path to a slimmer, thinner version of you. But to your dismay,...
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