Diet

3 Ways to Enjoy Thanksgiving Dinner Without Gaining Weight

Winter is almost in full swing and that could be bad or good for your waistline. Researchers found that the holidays can make you fatter by about a pound. It may be because all the festivities are grouped so close together at the end of the year – Halloween, Thanksgiving, and all...
Food

10 Healthy Brain Foods You Should Be Eating Every Week

The brain is one of the most important yet complicated organs in the body, which makes taking care of it essential. We need the brain to be at its best for us to thrive in our day-to-day lives and in the longterm. Researchers continue to find ways to optimize the brain, and profound...
Environment

5 Scary Chemicals in Vaccines

Vaccines and other forms of inoculation are a wonderful discovery by man. The idea is to introduce a small amount of the virus into the body to strengthen the immune response against that particular virus. The practice originates as far back as the year 1000 AD. The Chinese inoculated...
Diet

11 Hidden Sources of Gluten You Need to Know About

Gluten-free living has become more mainstream in the last few years and gluten-free foods are easier to find in grocery stores and restaurants. Contrary to the media headlines claiming it a “fad diet,” for people like me with a severe autoimmune response to gluten, being...
Diet

7 Foods That Are Terrible for Your Brain

They say you are what you eat, and in terms of how food affects the brain, this certainly seems to prove true. Healthy foods like avocado, blueberries, walnuts and kale have all been proven to promote a healthy noggin, while unhealthy foods like the ones below have all been linked...
Food

13 Vegan Versions of Your Favorite Comfort Foods

They're called comfort foods for a reason: they nourish your soul with their ooey, gooey, creamy, steamy and deliciously tasting ingredients, but many childhood favorites, restaurant staples, classic dishes and scrumptious desserts aren't the best for your waistline,...
How to

10 Minutes With Craniosacral

The fact can’t be avoided: daily life is full of stress. Bills. Deadlines. Bosses. Kids. Romantic entanglements (or a lack of romantic entanglements). It can be very difficult to find a consistent relief from the headaches, upset stomach, and anxiety that accompany modern...
Diet

China’s GMO Problem and How It Could Affect You

Congratulations! You have heeded the words of your vegan friends and other dairy milk objectors and started drinking soy milk. The anti-dairy milk rhetoric includes lines like, “Would you drink the breast milk of your neighbor?” and “A cow’s milk is meant to turn a 500-pound...
Food

12 Summer Fruits and Vegetables for Hydration

Hydration in the summer is essential. The heat has us perspiring more, and we need that water and electrolyte loss to be replenished. Keeping the body hydrated ensures your heart doesn't have to work as hard. The heart can easily pump blood through the blood vessels to muscles,...
Diet

10 Mouthwatering Foods That Fight Depression

Feeling sad, empty and utterly depressed? Fortunately, you don’t have to rely on prescription antidepressants anymore because the answer lies largely in food. Not the bad food you binge on to feel better, but healthy, nutritious food – the kind of food that will genuinely...
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