Food

13 Vegan Versions of Your Favorite Comfort Foods

They're called comfort foods for a reason: they nourish your soul with their ooey, gooey, creamy, steamy and deliciously tasting ingredients, but many childhood favorites, restaurant staples, classic dishes and scrumptious desserts aren't the best for your waistline,...
How to

10 Minutes With Craniosacral

The fact can’t be avoided: daily life is full of stress. Bills. Deadlines. Bosses. Kids. Romantic entanglements (or a lack of romantic entanglements). It can be very difficult to find a consistent relief from the headaches, upset stomach, and anxiety that accompany modern...
Diet

China’s GMO Problem and How It Could Affect You

Congratulations! You have heeded the words of your vegan friends and other dairy milk objectors and started drinking soy milk. The anti-dairy milk rhetoric includes lines like, “Would you drink the breast milk of your neighbor?” and “A cow’s milk is meant to turn a 500-pound...
Food

12 Summer Fruits and Vegetables for Hydration

Hydration in the summer is essential. The heat has us perspiring more, and we need that water and electrolyte loss to be replenished. Keeping the body hydrated ensures your heart doesn't have to work as hard. The heart can easily pump blood through the blood vessels to muscles,...
Diet

10 Mouthwatering Foods That Fight Depression

Feeling sad, empty and utterly depressed? Fortunately, you don’t have to rely on prescription antidepressants anymore because the answer lies largely in food. Not the bad food you binge on to feel better, but healthy, nutritious food – the kind of food that will genuinely...
How to

8 Easy Ways to Get Meditative

Meditation is an excellent way to relax your mind, body and soul. It can also help lower blood pressure, improve concentration levels and not only lower stress but improve one’s reaction when placed in stressful situations. But a lot of people are intimidated by meditation...
Lifestyle

7 Ways Owning a Pet Can Heal You

Ask any person who owns and loves their pet and they will tell you how their pet has made their life easier, better or happier. Very many homes around the world have a pet or two, but not as many people know how their pets affect their health. According to multiple researches done,...
Diet

How Alternative Medicine Cured My Maladies

Being diagnosed with heart disease, type II diabetes, high cholesterol, high blood pressure and depression, at the age of thirty-four, was an emotional experience. My friends wondered how I ended up with all these illnesses in my youth. It all started, at the age of thirteen,...
How to

10 Benefits Baking Soda Can Have on Your Health

Next to vinegar, baking soda has long been recognized for its natural cleaning abilities. From brightening up a bathtub to removing grease from a dirty floor, the non-poisonous product has been hailed for years as the inexpensive, versatile tool lurking at the back of everybody's...
Diet

5 Ways to Have a Healthier Lifestyle?

What is a healthful lifestyle? There’s a lot of information out there on this, and it can get confusing. Do I need a low fat diet, or is it a low carb diet? Is it really so important to eat organic or GMO free? I wonder if I’m gluten intolerant, and if so, what can I eat? How...
Diet

Beyond Performance: 8 Health Benefits of Creatine

Creatine was first only used by elite athletes. But it's now so widespread that everyone from older adults to high school athletes are using it. (1, 2, 3, 4, 5, 6, 7) Away from sport and exercise, other research has proven its benefits in many aspects of health and disease. This article...
Cancer

3 Things You Must Know About Sunscreens

The skin is the body's largest organ, and so it is vital that we protect it at all costs. Protecting it from the sun is among the top concerns, with millions of Americans stocking up on sunscreen throughout the year to avoid: Pre-cancerous and cancerous skin lesions Benign tumors...
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