Food

6 Common Nutrition Label Mistakes to Avoid

In this day and age when there are a slew of labels being thrown around by manufacturers, it can be hard to know what means what. Gone are the days when we could trust what we eat without doing any research. Now it's important that we learn the hidden meanings behind the big, bold...
Diet

5 Natural Remedies for Constipation

Constipation refers to the inability to sustain normal bowel movement and pass stools. This is a very common digestive problem that affects people of all age groups. A bloated abdomen, hard stools, bad breath, loss of appetite, acne, mouth ulcers, and etc. are symptoms...
Diet

How Copper Helps You Lose Weight

Copper is an essential mineral that's required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively? It's true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and...
Diet

How My Ayurvedic Doctor Cured Somatic Symptom Disorder

There once lived a mentally distressed woman in my neighborhood. She suffered from somatic symptom disorder. Her infirmity caused her psychological distress to manifest itself in the form of acute physical discomfort. She experienced aches and pains that could not be be attributed...
Cancer

How Being Fat Can Cause Cancer

Could weight loss slash your risk of developing and dying from cancer? That's exactly what researchers are seeking to determine in a new study, which is now getting underway with trials. At first glance, weight and cancer may seem unrelated. But as the medical and science communities...
Lifestyle

3 Words to Avoid When Losing Weight

We all know that words can be powerful. But did you know that words can impact your journey toward health in some very powerful ways? It's true! Words, whether they're spoken aloud or passing through your mind, can impact mood and your subconscious in some truly remarkable ways....
Diet

Rare MRSA Infection and an Unrivaled Cure

My friend developed painful boils on her legs a few days after her visit to the hospital to see her gynecologist. She had been living in Africa with her husband who was working on behalf of UNICEF to build stable homes for orphaned kids. Since skin infections are common in third world...
Food

6+ Important Foods Before and After Working Out

We all know that your diet has a major impact on weight and overall health. Some foods even promote weight loss. But the timing of when you eat specific foods can impact your weight loss too. So as you work to shed those extra pounds, get the most bang for your buck by eating certain...
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