How to

What Is Water Weight and How to Lose It Naturally

You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and fat. You can also lose...
Diet

5 Reasons Why You’re Not Losing Weight Running

Running is regarded as one of the best forms of exercise for anyone trying to lose weight. So you went out and bought a great pair of running shoes, you started working with a personal trainer, and you thought you were on the path to a slimmer, thinner version of you. But to your dismay,...
Diet

How Color Affects Your Weight Loss

Losing weight involves more than just diet and exercise. Weight loss transcends the physical. Your mind plays a vital role in the equation, impacting everything from your motivation to exercise, your perception of food, and the experience of eating. In fact, the psychology...
Lifestyle

5 Ways Technology Is Causing You To Gain Weight

How much time do you spend in front of a screen? Phones serve as many of our alarm clocks, making them one of, if not the first thing we touch upon opening our eyes in the morning. We may then find ourselves immediately checking e-mails and social media as a means for delaying the inevitable:...
Diet

8 Surprising Foods That Can Heal Your Gut

Did you know your gut serves as your second brain? It even produces more of the feel-good neurotransmitter serotonin — thought to influence the mood — than your brain does. Your gut is also home to countless good and bad bacteria, which outnumber the cells in your body at...
Lifestyle

7 Scary Chemicals in Vaccines

Getting your kids vaccinated and even choosing whether or not to get some vaccines as an adult, such as the flu shot or the HPV vaccine, are extremely controversial topics these days. One word about vaccines is enough to elicit even normally reserved people to raise their voices....
How to

8 Natural Ways to Treat Back Pain

Lower back pain is a problem which many people face at some point during their lives. It can be disabling, and reduce your quality of life by a significant amount. However, there are ways to treat back aches without resorting to chemicals, pills or medical treatment. Natural...
Diet

5 Random Things That Cause You to Gain Weight

You're probably aware of the most common causes of weight gain, but there are some rather random and downright stealthy things that could be contributing to that extra poundage. In fact, some of these potential causes of weight gain are super strange! 1. Diet Soda Well, perhaps...
Diet

Bad Versus Good Fats

What's the Difference Between Good Fats and Bad Fats? From childhood, we're taught to fear and loathe fat. But not all fat is created equal! In fact, there are some kinds of fats that are essential for good health. So let's look at the various types of fat, where they're found and...
How to

5 Ways to Work Smarter Instead of Harder

Work task to-do lists can seem like they never shorten, causing you to constantly try and catch up. You put in long hours, work yourself to the bone, and still somehow feel like you're never getting ahead. But what if you could work less hours and get more done? When it comes to working...
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