How to

What Is Water Weight and How to Lose It Naturally

You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and fat. You can also lose...
Diet

5 Reasons Why You’re Not Losing Weight Running

Running is regarded as one of the best forms of exercise for anyone trying to lose weight. So you went out and bought a great pair of running shoes, you started working with a personal trainer, and you thought you were on the path to a slimmer, thinner version of you. But to your dismay,...
Diet

How Color Affects Your Weight Loss

Losing weight involves more than just diet and exercise. Weight loss transcends the physical. Your mind plays a vital role in the equation, impacting everything from your motivation to exercise, your perception of food, and the experience of eating. In fact, the psychology...
Lifestyle

5 Ways Technology Is Causing You To Gain Weight

How much time do you spend in front of a screen? Phones serve as many of our alarm clocks, making them one of, if not the first thing we touch upon opening our eyes in the morning. We may then find ourselves immediately checking e-mails and social media as a means for delaying the inevitable:...
Diet

8 Surprising Foods That Can Heal Your Gut

Did you know your gut serves as your second brain? It even produces more of the feel-good neurotransmitter serotonin — thought to influence the mood — than your brain does. Your gut is also home to countless good and bad bacteria, which outnumber the cells in your body at...
Lifestyle

7 Scary Chemicals in Vaccines

Getting your kids vaccinated and even choosing whether or not to get some vaccines as an adult, such as the flu shot or the HPV vaccine, are extremely controversial topics these days. One word about vaccines is enough to elicit even normally reserved people to raise their voices....
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