Cancer

Astaxanthin: The Powerful Antioxidant From the Sea

You've heard about the wonders antioxidants can do for your body, but what if you wanted to take them directly in a pure form? You're probably wondering which antioxidants are the most powerful so that you can get the most bang for your buck. Here's why astaxanthin is one of the best...
Diet

4 Supplements That Help Keep You Happy This Winter

The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don't develop SAD, the winter's lack of sunlight and forced time spent indoors can generally dampen your...
Drinks

The Best All-Natural Cold and Flu Remedy

Growing up, anytime my siblings or I got a cold my mother would always head to the kitchen to make us a cup of “honey lemon juice.” Her “honey lemon juice” was actually honey, lemon and ginger tea, but I think mom left out the “ginger” in the title so it didn’t sound so...
Lifestyle

Study Shows Yoga Can Help You Combat Depression

Yoga is known to increase strength, flexibility, and overall physical health. But research out of the Boston University Medical Center is showing that yoga can be used to help boost mental health as well. Presented in the Journal of Alternative and Complementary Medicine, researchers...
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