The Best All-Natural Cold and Flu Remedy

Growing up, anytime my siblings or I got a cold my mother would always head to the kitchen to make us a cup of “honey lemon juice.” Her “honey lemon juice” was actually honey, lemon and ginger tea, but I think mom left out the “ginger” in the title so it didn’t sound so...

Study Shows Yoga Can Help You Combat Depression

Yoga is known to increase strength, flexibility, and overall physical health. But research out of the Boston University Medical Center is showing that yoga can be used to help boost mental health as well. Presented in the Journal of Alternative and Complementary Medicine, researchers...

How to Breathe for Better Health

Just breathe! At some point we’ve all been told this when we were visibly stressed or excited, and although this advice may sound cliché, it’s actually pretty good advice.  We all know that breathing is crucial for life, but just because we breathe automatically doesn’t...

10 Incredible Health Benefits of Avocados

The avocado is a fruit native to South Central Mexico. They're commercially valued and cultivated in tropical and Mediterranean climates throughout the world. Most people are well aware that avocados are one of nature's healthiest foods, which is why they've gone from being...
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10 Things That You Never Knew Boost Lactation

Becoming a mother is not an easy task. Being solely responsible for a tiny little human is difficult enough. To have to worry about lactation is just something you shouldn’t have to deal with. You should be sure that you are following these basic steps to adequately produce milk,...

5 Toxic Fabrics and Healthier Alternatives

Skin is the largest organ on our body, so it makes sense that we should be mindful of what we put on it. Absorbing nearly everything it is exposed to, including potentially harmful toxins, it's important we know what the difference between good products and materials and bad ones...
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9 Amazing Uses for Lemon in Your Home

The lemon is one powerful fruit. Sure it is tasty splashed on a meal, but this fragrant fruit can serve a multitude of other uses in your home outside of cooking – and it always smells fantastic! Lemon can be used as an inexpensive, natural household helper as well as contribute...

5 Creative Natural Remedies for Body Odor

Body odor…eww. Usually inevitable, but luckily manageable. Sweating is a natural body process. It is a way the body cools itself down to prevent itself from overheating and eliminates what it no longer needs. And sweat, by itself, pretty much is odor-free. The not-so-lovely...

7 Top Home Remedies for Sleeping Disorder

Sleeping disorder is a common phenomenon and is observed in most of the people across the world. Normally a person should have 6 to 8 hours of sleep every night, however in case of a disorder, one frequently wakes up in the night and does not get a proper sleep. There are some home remedies...

How to Make Your Own Kombucha and Improve Your Health

By now most people are aware of the health benefits of probiotics and maintaining a healthy gut. It seems like every few advertisements on TV are lauding the advantages of eating probiotic yoghurt or taking supplements in order to improve digestion and lose weight. And it’s...
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