Lifestyle

5 Ways to Improve Your Mental Health With Cycling

More and more people are taking up cycling everyday as a method to improve their physical health. In fact, the League of American Bicyclists reported that from 2000 to 2013, bicycle commuting rates in large Bicycle Friendly Communities increased by 105 percent. Cycling is great...
Diet

5 Psychological Barriers to Weight Loss

Losing weight is difficult! Weight loss not only requires lots of hard work, but you're also tasked with changing your way of life and your eating habits. But unlike other unhealthy indulgences, where you can just cut the cord and abstain, you can't stop eating (and expect to survive)!...
Food

6 Common Nutrition Label Mistakes to Avoid

In this day and age when there are a slew of labels being thrown around by manufacturers, it can be hard to know what means what. Gone are the days when we could trust what we eat without doing any research. Now it's important that we learn the hidden meanings behind the big, bold...
Diet

5 Natural Remedies for Constipation

Constipation refers to the inability to sustain normal bowel movement and pass stools. This is a very common digestive problem that affects people of all age groups. A bloated abdomen, hard stools, bad breath, loss of appetite, acne, mouth ulcers, and etc. are symptoms...
Diet

How Copper Helps You Lose Weight

Copper is an essential mineral that's required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively? It's true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and...
Diet

How My Ayurvedic Doctor Cured Somatic Symptom Disorder

There once lived a mentally distressed woman in my neighborhood. She suffered from somatic symptom disorder. Her infirmity caused her psychological distress to manifest itself in the form of acute physical discomfort. She experienced aches and pains that could not be be attributed...
Cancer

How Being Fat Can Cause Cancer

Could weight loss slash your risk of developing and dying from cancer? That's exactly what researchers are seeking to determine in a new study, which is now getting underway with trials. At first glance, weight and cancer may seem unrelated. But as the medical and science communities...
Lifestyle

3 Words to Avoid When Losing Weight

We all know that words can be powerful. But did you know that words can impact your journey toward health in some very powerful ways? It's true! Words, whether they're spoken aloud or passing through your mind, can impact mood and your subconscious in some truly remarkable ways....
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