Drinks

5 Hidden Dangers of Flavored Water 

Around 20 percent of Americans dislike the taste of plain water, according to a Wall Street Journal article. So what do we do? We turn to flavored waters. Even though we’re all well aware that water is super healthy and vital to drink, we struggle to guzzle down plain water and...
GMOs

Are your supplements filled with GMOs?

I bet when you were out purchasing your latest supplement you didn’t think you would need to make sure there weren’t any genetically modified organisms included did you? Unfortunately with how quick technology is advancing paired with a lack of FDA regulations, you can...
Diet

Being Overweight Can Make You Senile

Being obese or even overweight puts you in danger for Alzheimer's and dementia when you're older. New research shows being obese during your late 30s to 40s doubles your risk for developing neurodegenerative diseases. Past studies show that simply being overweight increases...
Remedies

8 Natural Remedies for your Migraine Headaches

When you start to feel like any source of light is too bright and painful. When the throbbing begins and you just know you’re in for it. You know the headaches are about to ruin your day. That’s when it’s time to take action so as to not let it progress. Even traditional doctors...
GMOs

How Glyphosate Became a GMO Monster

You know pesticides are harmful so you wash your fruits and vegetables very well to protect yourself from their controversial health side effects. However, there's something equally dangerous in your produce and meat that you can't eliminate by thorough washing or cooking....
Food

Supercharge your Lunches with Microgreens

You're up before dawn cooking and preparing your kids for school while making time for morning exercises and preparing yourself for work. At work you're plagued with paperwork, meetings, and taking client calls during your hours-long commute via subway. You're probably eating...
Drinks

Why You Need to Start Eating Chaga

Prevent wrinkles and other signs of aging by adding chaga to your diet. This mushroom also helps protect your body from cancer and other diseases. What is chaga? Chaga is a rare mushroom that's naturally found on birch trees in climates of freezing temperatures. It's mostly found...
Drinks

Why You Should Drink Four Cups of Coffee Everyday

It's 5 A.M. and you're reluctantly getting up to do your morning exercises before you have to prepare breakfast and drop the kids off at school. Believe it or not, having a cup or two of coffee now instead of during breakfast or before heading out to work can improve your workout....
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