Nutrition

Low Vitamin D Levels Linked to Cancer Risk

Vitamin D—a.k.a. “the sunshine vitamin” may help to reduce the risk of certain types of cancer if blood levels of serum 25-hydroxyvitamin D are high enough, says new research. The study, published in a recent issue of the journal PLOS ONE, was conducted by UCSD’s School...
Food

Is Ice Cream Bad for You? Chinese Medicine Says So

It seems like an odd thing to focus on, doesn’t it? Why just ice cream? Ice cream isn’t the sole food labeled “bad” by Traditional Chinese Medicine (TCM). Many iced drinks, smoothies, and frozen treats are blamed by TCM for causing poor digestive health. With the...
Drinks

5 Reasons Carrot Juice Is The New Fountain of Youth

Carrots are one versatile veggie that are easy to get raw, cooked, or juiced into your diet! They come in a variety of colors and have so many wonderful benefits for your body. It’s fairly easy to juice carrots and get a concentrated boost of all the amazing things these root vegetables...
Drinks

Drinking Matcha Tea, A Powerful Health Elixir

Playing a vital role in traditional Japanese tea ceremony, Matcha is the highest form of green tea available. As compared to traditional green tea, the preparation of matcha involves covering the Camellia sinensis plant 3 weeks before harvest time. This unique shading process...
Massage

Shed Your Skin with Dry Skin Brushing

You may have heard about the technique of dry skin-brushing, but did you know it is an ancient Ayurvedic technique? The practice is called Garshana in Sanskrit. Ayurveda was developed thousands of years ago in India and its primary focus is keeping your body well rather than fixing...
Supplements

Fulvic Acid:  Nature’s Miracle Healer

In a word…Fulvic Acid is dirt. Not just any dirt though; Fulvic Acid is a humic substance, one of the principal elements that make up soil and is produced by the breakdown of organic matter. In other words, it’s what is produced by compost. Gardeners and farmers have long noted...
Cancer

Could Love Be the Answer to Winning the Cancer Battle?

Could marriage be the answer to improving your chance of survival if you're diagnosed with cancer? A recent study published on April 11, 2016 in the medical journal "Cancer" claims that married people have the advantage when it comes to surviving cancer. Why do married couples...
Environment

7 Health Benefits of Earthing

Earthing, also known as grounding, delivers many health benefits to both body and mind. This simple practice delivers energy from the Earth, especially in the form of electrons, which help to counter many of the stresses of life. Earthing helps our bodies to balance physically,...
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