Drinks

5 Reasons Carrot Juice Is The New Fountain of Youth

Carrots are one versatile veggie that are easy to get raw, cooked, or juiced into your diet! They come in a variety of colors and have so many wonderful benefits for your body. It’s fairly easy to juice carrots and get a concentrated boost of all the amazing things these root vegetables...
Drinks

Drinking Matcha Tea, A Powerful Health Elixir

Playing a vital role in traditional Japanese tea ceremony, Matcha is the highest form of green tea available. As compared to traditional green tea, the preparation of matcha involves covering the Camellia sinensis plant 3 weeks before harvest time. This unique shading process...
Massage

Shed Your Skin with Dry Skin Brushing

You may have heard about the technique of dry skin-brushing, but did you know it is an ancient Ayurvedic technique? The practice is called Garshana in Sanskrit. Ayurveda was developed thousands of years ago in India and its primary focus is keeping your body well rather than fixing...
Supplements

Fulvic Acid:  Nature’s Miracle Healer

In a word…Fulvic Acid is dirt. Not just any dirt though; Fulvic Acid is a humic substance, one of the principal elements that make up soil and is produced by the breakdown of organic matter. In other words, it’s what is produced by compost. Gardeners and farmers have long noted...
Cancer

Could Love Be the Answer to Winning the Cancer Battle?

Could marriage be the answer to improving your chance of survival if you're diagnosed with cancer? A recent study published on April 11, 2016 in the medical journal "Cancer" claims that married people have the advantage when it comes to surviving cancer. Why do married couples...
Environment

7 Health Benefits of Earthing

Earthing, also known as grounding, delivers many health benefits to both body and mind. This simple practice delivers energy from the Earth, especially in the form of electrons, which help to counter many of the stresses of life. Earthing helps our bodies to balance physically,...
Supplements

The Amazing Health Benefits Of CoQ10

Coenzyme Q or ubiquinone, commonly known as CoQ10 or coenzyme Q-10, is an enzyme naturally produced in the human body. In fact, it is a component of every cell and tissue. CoQ10 resides in the mitochondria, functioning somewhat like a power source for cells. CoQ10 is a potent antioxidant...
Therapies

5 Amazing Benefits of Chelation Therapy

We are exposed to heavy metals every day that find their way into our bloodstream, whether its from that big sushi dinner we had last night or drinking water through those old lead pipes we have in our house. But what if you want to remove some of those heavy metals that have found their...
Diet

Make It Simple: Stop Counting Calories!

Fighting to maintain or even lose a little weight, you spend hours at the local grocery store, agonizing over the best food combinations for the next week.  With calculator and magnifying glass on hand, you hunt for those winning numbers – the caloric content of every item...
Environment

9 Reasons to Grow Your Own Garden Vegetables 

Sure, you could go to the supermarket or local farmers market for your seasonal bounties. Maybe you even get a CSA farm box delivered to your door every week. But do you know what you’re missing out on when you don’t grow your own garden vegetables? If you crave the freshness...
Remedies

7 Natural Remedies to Treat Cold Sores

If you suffer from cold sores, you are certainly not alone, as 90% of the population carries the virus. Thanks to Mother Nature, we are able to combat these unwelcomed intruders with all natural preventatives, and treatments. A cold sore will appear when your body’s immune...
Nutrition

9 Natural Remedies for Anxiety

Considering the fast paced nature of modern life, it’s no wonder that we all have felt anxiety at one time or another. While there are many stressors in life, luckily, there are also a number of all natural ways to minimize their effects. Some of these cures may even already be...
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