Nutrition

Low Vitamin D Levels Linked to Cancer Risk

Vitamin D—a.k.a. “the sunshine vitamin” may help to reduce the risk of certain types of cancer if blood levels of serum 25-hydroxyvitamin D are high enough, says new research. The study, published in a recent issue of the journal PLOS ONE, was conducted by UCSD’s School...
Food

Is Ice Cream Bad for You? Chinese Medicine Says So

It seems like an odd thing to focus on, doesn’t it? Why just ice cream? Ice cream isn’t the sole food labeled “bad” by Traditional Chinese Medicine (TCM). Many iced drinks, smoothies, and frozen treats are blamed by TCM for causing poor digestive health. With the...
Drinks

5 Reasons Carrot Juice Is The New Fountain of Youth

Carrots are one versatile veggie that are easy to get raw, cooked, or juiced into your diet! They come in a variety of colors and have so many wonderful benefits for your body. It’s fairly easy to juice carrots and get a concentrated boost of all the amazing things these root vegetables...
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