Diet

11 Amazing Benefits of Beet Juice

Thomas Jefferson planted them in Charlottesville. President Barack Obama and his wife refuse to plant them in their garden at the White House. The colorful root vegetable, commonly known as the beet, is either adored by people for its sweet and earthy flavor or hated for its...
Environment

How Costco’s Revolutionizing Organic Farming

Costco is selling organic food faster than farmers can grow it. This shouldn’t come as a surprise since Costco recently passed Whole Foods as the nation’s top seller of organic groceries. In fact, more than $1 out of every $10 sold in organic foods is sold at Costco, according...
Nutrition

Low Vitamin D Levels Linked to Cancer Risk

Vitamin D—a.k.a. “the sunshine vitamin” may help to reduce the risk of certain types of cancer if blood levels of serum 25-hydroxyvitamin D are high enough, says new research. The study, published in a recent issue of the journal PLOS ONE, was conducted by UCSD’s School...
Food

Is Ice Cream Bad for You? Chinese Medicine Says So

It seems like an odd thing to focus on, doesn’t it? Why just ice cream? Ice cream isn’t the sole food labeled “bad” by Traditional Chinese Medicine (TCM). Many iced drinks, smoothies, and frozen treats are blamed by TCM for causing poor digestive health. With the...
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