Diet

3 Ways Eating Pulses Keeps You and the Earth Healthy

The United Nations (UN) designated 2016: "The International Year of the Pulse". The UN's Food and Agriculture Organization recommended this amazing food have its own year to promote awareness of its sustainability, health benefits, and ability to help solve the problem of...
Diet

10 Signs You Have a Candida Overgrowth

In today’s day and age, people are often quick to turn to modern medicine for every ailment, both serious and mundane. Got a headache? Pop an Advil or Tylenol. Can't sleep? Pop sleeping pills or take a pharmaceutical sedative. And when you're feeling generally anxious for...
Diet

9 Ways Cayenne Pepper Heals You

Have an aversion to spicy foods? Maybe the health benefits of cayenne pepper will change your mind. A teaspoon or less of cayenne pepper a day can have remarkable effects on your health. Whether you have a few pounds to lose, high blood pressure, or if you’re losing your hair,...
How to

10 Surprising Benefits of Oil of Oregano

While dedicated health fanatics have been raving about it for decades, oil of oregano is still a relatively unknown natural health aide in mainstream society. Everyone is familiar with the oregano herb, which is typically used in Italian cuisine and sprinkled liberally over...
Lifestyle

7 Amazing Benefits of Practicing Qigong

Qigong is a holistic system of healthcare originating in ancient China and is practiced as a form of complementary or alternative medicine in both the East and West. Qigong is a combination of two words meaning “energy” and “work.” Qigong involves a series of physical,...
Cancer

Scientist Discover How Chinese Root Kills Cancer

China was one of the first countries to have a medical culture. Compared to Western medicine, the traditional Chinese medicine (TCM) takes a holistic approach. TCM offers an approach to health that covers all angles of your life—herbal medicine, diet, acupuncture, exercise,...
Diet

8 Delicious Natural Alternatives to Cow’s Milk

You put it in your coffee, over your cereal, and sometimes you drink it on its own. Milk is a staple for most of us. The question is, should you really be adding dairy milk to everything? Growing up, you were told that milk is good for your teeth and bones and that you need to drink more...
Diet

6 Reasons Why You Should Stop Eating Meat Right Now

New study after study continues to warn us against eating any kind of meat. But not many people want to give up their morning staple of bacon and eggs or their beloved afternoon hamburger. They’d rather risk heart disease than say farewell to their favorite...
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