How to

10 Surprising Benefits of Oil of Oregano

While dedicated health fanatics have been raving about it for decades, oil of oregano is still a relatively unknown natural health aide in mainstream society. Everyone is familiar with the oregano herb, which is typically used in Italian cuisine and sprinkled liberally over...
Lifestyle

7 Amazing Benefits of Practicing Qigong

Qigong is a holistic system of healthcare originating in ancient China and is practiced as a form of complementary or alternative medicine in both the East and West. Qigong is a combination of two words meaning “energy” and “work.” Qigong involves a series of physical,...
Cancer

Scientist Discover How Chinese Root Kills Cancer

China was one of the first countries to have a medical culture. Compared to Western medicine, the traditional Chinese medicine (TCM) takes a holistic approach. TCM offers an approach to health that covers all angles of your life—herbal medicine, diet, acupuncture, exercise,...
Diet

8 Delicious Natural Alternatives to Cow’s Milk

You put it in your coffee, over your cereal, and sometimes you drink it on its own. Milk is a staple for most of us. The question is, should you really be adding dairy milk to everything? Growing up, you were told that milk is good for your teeth and bones and that you need to drink more...
Diet

6 Reasons Why You Should Stop Eating Meat Right Now

New study after study continues to warn us against eating any kind of meat. But not many people want to give up their morning staple of bacon and eggs or their beloved afternoon hamburger. They’d rather risk heart disease than say farewell to their favorite...
Diet

10 Hot Diets to Try This Summer

Swimsuit season is upon us. Whether you’re still diligently holding on to your New Year's resolution or desperately trying to fit into your pre-holiday jeans, you’re probably considering hopping aboard the diet train. Here are the 10 hottest diets you can try to help...
Food

7 Delicious Foods That Heal Inflammation

Excessive, prolonged inflammation and the accompanying pain can make life very difficult and quite tiring. Inflammation is the body’s natural response to injury, illness, and damage to cells or tissue. It creates pain, swelling, warmth, and redness, and makes it hard...
Lifestyle

10 Most Popular Ways to Detox

You’ve probably heard about how important detoxing is. Cleansing your body of toxins is one key to living a healthy lifestyle. But how do you go about it? There are dozens of ways to detox your body. We’re rounding up some of the most popular, healthy methods out there....
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