Diet

10 Hot Diets to Try This Summer

Swimsuit season is upon us. Whether you’re still diligently holding on to your New Year's resolution or desperately trying to fit into your pre-holiday jeans, you’re probably considering hopping aboard the diet train. Here are the 10 hottest diets you can try to help...
Food

7 Delicious Foods That Heal Inflammation

Excessive, prolonged inflammation and the accompanying pain can make life very difficult and quite tiring. Inflammation is the body’s natural response to injury, illness, and damage to cells or tissue. It creates pain, swelling, warmth, and redness, and makes it hard...
Lifestyle

10 Most Popular Ways to Detox

You’ve probably heard about how important detoxing is. Cleansing your body of toxins is one key to living a healthy lifestyle. But how do you go about it? There are dozens of ways to detox your body. We’re rounding up some of the most popular, healthy methods out there....
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