Category: Vitamins

Nutrition

5 Things You Need to Know About Creatine

The claims are everywhere. “Get Bigger and Stronger!” “Discover the Weightlifter’s Secret Weapon!” “Embrace the Creatine Transformation.” Every day, those looking to stay healthy with diet and exercise are bombarded with endless claims from an overwhelming...
Drinks

5 Healthy Ice Tea Recipes for Your Summer Hydration

Summer is here and hydration is key! Everyone knows how important drinking water is, no matter the weather but there is a greater need when you are outside in the heat. Whether exercising or doing yard work, it is very easy to become dehydrated and by the time you are thirsty, it is...
Food

15 Ways to Get Your Calcium Without Dairy

Calcium does so much good for our bodies, keeping our bones and teeth strong while helping nerves, cells and muscles work properly. It also helps keep blood pressure stable. It is widely believed that calcium only comes from dairy products. This couldn’t be further from...
Food

25 Healthy Snacks That Beat Energy Bars

When people snack during the day, they typically grab a granola bar or similar treat. These can sometimes be expensive or just lead you to want several granola bars. Then this defeats the whole point of a snack and you obtain more calories than you need. There are many ways of staying...
Nutrition

Low Vitamin D Levels Linked to Cancer Risk

Vitamin D—a.k.a. “the sunshine vitamin” may help to reduce the risk of certain types of cancer if blood levels of serum 25-hydroxyvitamin D are high enough, says new research. The study, published in a recent issue of the journal PLOS ONE, was conducted by UCSD’s School...