Category: Supplements

Diet

How Copper Helps You Lose Weight

Copper is an essential mineral that's required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively? It's true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and...
Lifestyle

7 Natural Treatments for Hair Loss and Thinning Hair

Hair loss or thinning hair is something that can affect people of all different ages, and can be temporary or permanent. You often think of men being the only ones to suffer hair loss as they get older, but in fact women can also experience thinning hair and hair loss and the consequences...
Nutrition

5 Things You Need to Know About Creatine

The claims are everywhere. “Get Bigger and Stronger!” “Discover the Weightlifter’s Secret Weapon!” “Embrace the Creatine Transformation.” Every day, those looking to stay healthy with diet and exercise are bombarded with endless claims from an overwhelming...
Diet

5 Ways to Have a Healthier Lifestyle?

What is a healthful lifestyle? There’s a lot of information out there on this, and it can get confusing. Do I need a low fat diet, or is it a low carb diet? Is it really so important to eat organic or GMO free? I wonder if I’m gluten intolerant, and if so, what can I eat? How...
Diet

Beyond Performance: 8 Health Benefits of Creatine

Creatine was first only used by elite athletes. But it's now so widespread that everyone from older adults to high school athletes are using it. (1, 2, 3, 4, 5, 6, 7) Away from sport and exercise, other research has proven its benefits in many aspects of health and disease. This article...
Lifestyle

9 Natural Remedies for Getting Rid of Headaches

Headaches have always been common. They can be caused by stress, dehydration, and many other reasons. We have come to accept them, however. We complain of the pain, reach for the aspirin, swallow some pills, and get on with it. This is a downward spiral that is proving to perpetuate...
Nutrition

How to Manage PTSD Without Drugs

Do you or someone you love suffer from painful, vivid flashbacks or memories of a traumatic event? Do you find yourself reliving the experience over and over long after the conclusion of the event? You might be suffering from PTSD or Post-Traumatic Stress Disorder. It’s not...
How to

10 Surprising Benefits of Oil of Oregano

While dedicated health fanatics have been raving about it for decades, oil of oregano is still a relatively unknown natural health aide in mainstream society. Everyone is familiar with the oregano herb, which is typically used in Italian cuisine and sprinkled liberally over...