Category: Supplements

Diet

4 Supplements That Help Keep You Happy This Winter

The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don't develop SAD, the winter's lack of sunlight and forced time spent indoors can generally dampen your...
Diet

How Copper Helps You Lose Weight

Copper is an essential mineral that's required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively? It's true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and...
Lifestyle

7 Natural Treatments for Hair Loss and Thinning Hair

Hair loss or thinning hair is something that can affect people of all different ages, and can be temporary or permanent. You often think of men being the only ones to suffer hair loss as they get older, but in fact women can also experience thinning hair and hair loss and the consequences...
Nutrition

5 Things You Need to Know About Creatine

The claims are everywhere. “Get Bigger and Stronger!” “Discover the Weightlifter’s Secret Weapon!” “Embrace the Creatine Transformation.” Every day, those looking to stay healthy with diet and exercise are bombarded with endless claims from an overwhelming...
Diet

5 Ways to Have a Healthier Lifestyle?

What is a healthful lifestyle? There’s a lot of information out there on this, and it can get confusing. Do I need a low fat diet, or is it a low carb diet? Is it really so important to eat organic or GMO free? I wonder if I’m gluten intolerant, and if so, what can I eat? How...
Diet

Beyond Performance: 8 Health Benefits of Creatine

Creatine was first only used by elite athletes. But it's now so widespread that everyone from older adults to high school athletes are using it. (1, 2, 3, 4, 5, 6, 7) Away from sport and exercise, other research has proven its benefits in many aspects of health and disease. This article...