Category: Nutrition

Diet

4 Alternative Foods Proven to Help You Lose Weight

Weight loss is a hot topic in many Western countries because most people in America (and select European regions) are either obese or overweight. It's not too shocking because most people in these countries are addicted to fast food and living high-stress lifestyles with little...
Food

10 Incredible Health Benefits of Avocados

The avocado is a fruit native to South Central Mexico. They're commercially valued and cultivated in tropical and Mediterranean climates throughout the world. Most people are well aware that avocados are one of nature's healthiest foods, which is why they've gone from being...
How to

10 Things That You Never Knew Boost Lactation

Becoming a mother is not an easy task. Being solely responsible for a tiny little human is difficult enough. To have to worry about lactation is just something you shouldn’t have to deal with. You should be sure that you are following these basic steps to adequately produce milk,...
Food

6 Common Nutrition Label Mistakes to Avoid

In this day and age when there are a slew of labels being thrown around by manufacturers, it can be hard to know what means what. Gone are the days when we could trust what we eat without doing any research. Now it's important that we learn the hidden meanings behind the big, bold...