Category: Lifestyle

Cancer

Released FDA Documents Reveal That Government Scientists Knew Processed Foods Contain Alarming Levels of Carcinogens, But Kept Findings Secret: How Eating Organic Butter Can Help Neutralize Glyphosate

Recently The Guardian revealed documents that show the FDA had knowledge that millions of commercial products contained confirmed man-made carcinogens but kept quiet about it. Some of these carcinogens are present at dangerous levels, but the findings were still never made...
Lifestyle

Study Shows Yoga Can Help You Combat Depression

Yoga is known to increase strength, flexibility, and overall physical health. But research out of the Boston University Medical Center is showing that yoga can be used to help boost mental health as well. Presented in the Journal of Alternative and Complementary Medicine, researchers...
Lifestyle

How to Breathe for Better Health

Just breathe! At some point we’ve all been told this when we were visibly stressed or excited, and although this advice may sound cliché, it’s actually pretty good advice.  We all know that breathing is crucial for life, but just because we breathe automatically doesn’t...
How to

10 Things That You Never Knew Boost Lactation

Becoming a mother is not an easy task. Being solely responsible for a tiny little human is difficult enough. To have to worry about lactation is just something you shouldn’t have to deal with. You should be sure that you are following these basic steps to adequately produce milk,...
Environment

5 Toxic Fabrics and Healthier Alternatives

Skin is the largest organ on our body, so it makes sense that we should be mindful of what we put on it. Absorbing nearly everything it is exposed to, including potentially harmful toxins, it's important we know what the difference between good products and materials and bad ones...
How to

9 Amazing Uses for Lemon in Your Home

The lemon is one powerful fruit. Sure it is tasty splashed on a meal, but this fragrant fruit can serve a multitude of other uses in your home outside of cooking – and it always smells fantastic! Lemon can be used as an inexpensive, natural household helper as well as contribute...
Lifestyle

5 Creative Natural Remedies for Body Odor

Body odor…eww. Usually inevitable, but luckily manageable. Sweating is a natural body process. It is a way the body cools itself down to prevent itself from overheating and eliminates what it no longer needs. And sweat, by itself, pretty much is odor-free. The not-so-lovely...
Lifestyle

5 Ways to Improve Your Mental Health With Cycling

More and more people are taking up cycling everyday as a method to improve their physical health. In fact, the League of American Bicyclists reported that from 2000 to 2013, bicycle commuting rates in large Bicycle Friendly Communities increased by 105 percent. Cycling is great...