Category: How to

Food

6+ Important Foods Before and After Working Out

We all know that your diet has a major impact on weight and overall health. Some foods even promote weight loss. But the timing of when you eat specific foods can impact your weight loss too. So as you work to shed those extra pounds, get the most bang for your buck by eating certain...
How to

What Is Water Weight and How to Lose It Naturally

You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and fat. You can also lose...
How to

8 Natural Ways to Treat Back Pain

Lower back pain is a problem which many people face at some point during their lives. It can be disabling, and reduce your quality of life by a significant amount. However, there are ways to treat back aches without resorting to chemicals, pills or medical treatment. Natural...
How to

5 Ways to Work Smarter Instead of Harder

Work task to-do lists can seem like they never shorten, causing you to constantly try and catch up. You put in long hours, work yourself to the bone, and still somehow feel like you're never getting ahead. But what if you could work less hours and get more done? When it comes to working...
How to

10 Alternative Methods to Treat Your Acne

Acne is often viewed as a problem that only teenagers have to deal with as their hormones spike and dip throughout puberty. However, the reality is that a variety of factors can trigger acne throughout all kinds of age groups. It is not uncommon for adults of different ages to encounter...
Diet

6 Ways for Eating Clean on Vacation

Who doesn’t dream of seeing the world? Traveling can be a fun and rewarding experience. But between all that soul searching and boundary opening that we all expect to find, all travelers worry about one thing -- food. Making sure you’re eating clean, sustainable food is difficult...
Environment

5 Scary Chemicals in Vaccines

Vaccines and other forms of inoculation are a wonderful discovery by man. The idea is to introduce a small amount of the virus into the body to strengthen the immune response against that particular virus. The practice originates as far back as the year 1000 AD. The Chinese inoculated...
How to

10 Minutes With Craniosacral

The fact can’t be avoided: daily life is full of stress. Bills. Deadlines. Bosses. Kids. Romantic entanglements (or a lack of romantic entanglements). It can be very difficult to find a consistent relief from the headaches, upset stomach, and anxiety that accompany modern...