Category: Gluten

Diet

11 Hidden Sources of Gluten You Need to Know About

Gluten-free living has become more mainstream in the last few years and gluten-free foods are easier to find in grocery stores and restaurants. Contrary to the media headlines claiming it a “fad diet,” for people like me with a severe autoimmune response to gluten, being...
Diet

10 Reasons to Go Gluten-free

Adopting a gluten-free lifestyle isn’t just for those with celiac disease, an autoimmune disease affecting about 1 percent of the population causing damage to the small intestine and affecting the absorption of nutrients from food. As the gluten-free food industry...