Category: Food

Food

6 Common Nutrition Label Mistakes to Avoid

In this day and age when there are a slew of labels being thrown around by manufacturers, it can be hard to know what means what. Gone are the days when we could trust what we eat without doing any research. Now it's important that we learn the hidden meanings behind the big, bold...
Food

6+ Important Foods Before and After Working Out

We all know that your diet has a major impact on weight and overall health. Some foods even promote weight loss. But the timing of when you eat specific foods can impact your weight loss too. So as you work to shed those extra pounds, get the most bang for your buck by eating certain...
Food

4 Reasons Sulfur Does Your Body Good

There are six chemical elements that make up 99 percent of your body mass: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus. And the next five that kick in the last 1 percent include: potassium, sulfur, sodium, chlorine and magnesium. Among those, sulfur seems...
Diet

What’s For Breakfast? 3 Healthy Choices

"Breakfast is the most important meal of the day." Even as I say the phrase to myself I can see and hear my mother admonishing me when I was young. And I must have deeply internalized this at some point, because long gone are the days when my morning meal consisted of a hastily downed...
Diet

15 Steps to Maintaining a Macrobiotic Diet

The origin of macrobiotics begins with a military doctor named Sagen Ishizuka. One of his students studied Ishizuka’s theory on balancing mineral salts, and the I-Ching. This student was George Ohsawa and a translation of his research introduced macrobiotics to America...
Diet

8 Surprising Foods That Can Heal Your Gut

Did you know your gut serves as your second brain? It even produces more of the feel-good neurotransmitter serotonin — thought to influence the mood — than your brain does. Your gut is also home to countless good and bad bacteria, which outnumber the cells in your body at...
Diet

Bad Versus Good Fats

What's the Difference Between Good Fats and Bad Fats? From childhood, we're taught to fear and loathe fat. But not all fat is created equal! In fact, there are some kinds of fats that are essential for good health. So let's look at the various types of fat, where they're found and...
Diet

3 Benefits of Golden Milk for Golden Health

Golden Milk is a health bomb. Essentially, it is an India-inspired latte. This beverage is a stellar friend to have if you want to improve your digestion, give your immune system a boost, and enjoy a tasty drink. Golden milk is a warming, delicious combination of turmeric, plant...
Diet

3 Ways to Enjoy Thanksgiving Dinner Without Gaining Weight

Winter is almost in full swing and that could be bad or good for your waistline. Researchers found that the holidays can make you fatter by about a pound. It may be because all the festivities are grouped so close together at the end of the year – Halloween, Thanksgiving, and all...
Food

10 Healthy Brain Foods You Should Be Eating Every Week

The brain is one of the most important yet complicated organs in the body, which makes taking care of it essential. We need the brain to be at its best for us to thrive in our day-to-day lives and in the longterm. Researchers continue to find ways to optimize the brain, and profound...