Articles by Stephanie Naday

I'm a freelance writer and social media strategist from Canada. Currently based in Thailand, I've been slowly exploring Asia since the end of 2015. My interests lie in design, wellness, travel and primal cooking.
How to

10 Alternative Methods to Treat Your Acne

Acne is often viewed as a problem that only teenagers have to deal with as their hormones spike and dip throughout puberty. However, the reality is that a variety of factors can trigger acne throughout all kinds of age groups. It is not uncommon for adults of different ages to encounter...
How to

10 Benefits Baking Soda Can Have on Your Health

Next to vinegar, baking soda has long been recognized for its natural cleaning abilities. From brightening up a bathtub to removing grease from a dirty floor, the non-poisonous product has been hailed for years as the inexpensive, versatile tool lurking at the back of everybody's...
Lifestyle

5 Ways to Reverse Diabetes Through Dietary Change

Every minute, three people in the United States are diagnosed with diabetes. Across the globe, over 422 million patients are afflicted by the disease - up from just 108 million in 1980. Diabetes is the leading cause of blindness, kidney failure, stroke, limb amputation and heart...
How to

15 Effective Ways to Kill Your Candida Overgrowth

Living with a candida overgrowth can feel like you’re trapped in a never-ending cycle of fatigue, sugar cravings and an overall feeling of poor health with no end in sight. Treating the overgrowth requires time, patience and the willingness to deal with the die-off symptoms...
Diet

10 Signs You Have a Candida Overgrowth

In today’s day and age, people are often quick to turn to modern medicine for every ailment, both serious and mundane. Got a headache? Pop an Advil or Tylenol. Can't sleep? Pop sleeping pills or take a pharmaceutical sedative. And when you're feeling generally anxious for...
How to

10 Surprising Benefits of Oil of Oregano

While dedicated health fanatics have been raving about it for decades, oil of oregano is still a relatively unknown natural health aide in mainstream society. Everyone is familiar with the oregano herb, which is typically used in Italian cuisine and sprinkled liberally over...