Articles by Rianna Ang-Canning


The Best All-Natural Cold and Flu Remedy

Growing up, anytime my siblings or I got a cold my mother would always head to the kitchen to make us a cup of “honey lemon juice.” Her “honey lemon juice” was actually honey, lemon and ginger tea, but I think mom left out the “ginger” in the title so it didn’t sound so...

Study Shows Yoga Can Help You Combat Depression

Yoga is known to increase strength, flexibility, and overall physical health. But research out of the Boston University Medical Center is showing that yoga can be used to help boost mental health as well. Presented in the Journal of Alternative and Complementary Medicine, researchers...