Articles by Mia Carter

Diet

5 Psychological Barriers to Weight Loss

Losing weight is difficult! Weight loss not only requires lots of hard work, but you're also tasked with changing your way of life and your eating habits. But unlike other unhealthy indulgences, where you can just cut the cord and abstain, you can't stop eating (and expect to survive)!...
Diet

How Copper Helps You Lose Weight

Copper is an essential mineral that's required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively? It's true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and...
Cancer

How Being Fat Can Cause Cancer

Could weight loss slash your risk of developing and dying from cancer? That's exactly what researchers are seeking to determine in a new study, which is now getting underway with trials. At first glance, weight and cancer may seem unrelated. But as the medical and science communities...
Lifestyle

3 Words to Avoid When Losing Weight

We all know that words can be powerful. But did you know that words can impact your journey toward health in some very powerful ways? It's true! Words, whether they're spoken aloud or passing through your mind, can impact mood and your subconscious in some truly remarkable ways....
Food

6+ Important Foods Before and After Working Out

We all know that your diet has a major impact on weight and overall health. Some foods even promote weight loss. But the timing of when you eat specific foods can impact your weight loss too. So as you work to shed those extra pounds, get the most bang for your buck by eating certain...
How to

What Is Water Weight and How to Lose It Naturally

You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and fat. You can also lose...
Diet

5 Reasons Why You’re Not Losing Weight Running

Running is regarded as one of the best forms of exercise for anyone trying to lose weight. So you went out and bought a great pair of running shoes, you started working with a personal trainer, and you thought you were on the path to a slimmer, thinner version of you. But to your dismay,...
Diet

How Color Affects Your Weight Loss

Losing weight involves more than just diet and exercise. Weight loss transcends the physical. Your mind plays a vital role in the equation, impacting everything from your motivation to exercise, your perception of food, and the experience of eating. In fact, the psychology...
Diet

5 Random Things That Cause You to Gain Weight

You're probably aware of the most common causes of weight gain, but there are some rather random and downright stealthy things that could be contributing to that extra poundage. In fact, some of these potential causes of weight gain are super strange! 1. Diet Soda Well, perhaps...
Diet

Bad Versus Good Fats

What's the Difference Between Good Fats and Bad Fats? From childhood, we're taught to fear and loathe fat. But not all fat is created equal! In fact, there are some kinds of fats that are essential for good health. So let's look at the various types of fat, where they're found and...