Articles by Liis Windischmann

Liis Windischmann is a creative change maker helping people rethink how they think about wellness, body love and style. Her health journey with Gluten Ataxia and Hashimoto’s has opened the doors to holistic living and amazing new food discoveries and experiences and instilled in her the need to help others lead happy and healthy proactive lives. You can find her at www.liisonlife.com or on social media @liisonlife.
How to

9 Amazing Uses for Lemon in Your Home

The lemon is one powerful fruit. Sure it is tasty splashed on a meal, but this fragrant fruit can serve a multitude of other uses in your home outside of cooking – and it always smells fantastic! Lemon can be used as an inexpensive, natural household helper as well as contribute...
Diet

11 Hidden Sources of Gluten You Need to Know About

Gluten-free living has become more mainstream in the last few years and gluten-free foods are easier to find in grocery stores and restaurants. Contrary to the media headlines claiming it a “fad diet,” for people like me with a severe autoimmune response to gluten, being...
How to

8 Easy Ways to Get Meditative

Meditation is an excellent way to relax your mind, body and soul. It can also help lower blood pressure, improve concentration levels and not only lower stress but improve one’s reaction when placed in stressful situations. But a lot of people are intimidated by meditation...
Food

15 Ways to Get Your Calcium Without Dairy

Calcium does so much good for our bodies, keeping our bones and teeth strong while helping nerves, cells and muscles work properly. It also helps keep blood pressure stable. It is widely believed that calcium only comes from dairy products. This couldn’t be further from...
Diet

10 Reasons to Go Gluten-free

Adopting a gluten-free lifestyle isn’t just for those with celiac disease, an autoimmune disease affecting about 1 percent of the population causing damage to the small intestine and affecting the absorption of nutrients from food. As the gluten-free food industry...