Articles by Lauren Kearney

Diet

10 Mouthwatering Foods That Fight Depression

Feeling sad, empty and utterly depressed? Fortunately, you don’t have to rely on prescription antidepressants anymore because the answer lies largely in food. Not the bad food you binge on to feel better, but healthy, nutritious food – the kind of food that will genuinely...
Lifestyle

9 Natural Ways to Prevent Cavities

Cavities are a type of infection that happens as a result of tooth decay. While it’s common knowledge that foods like biscuits, cake, and sweets are prone to causing tooth decay, they’re not the only culprits. From nutrient imbalances to aging to drinking inadequate amounts...
Diet

10 Healthiest Drinks to Drink This Summer

Approximately 1 in 5 Americans drink at least one soda a day, according to a report. If you’re not already aware, soda contains a lot of sugar. A 590-milligram bottle of Coca-Cola, for instance, contains 65 grams of sugar. You’re supposed to consume no more than 50 grams...
Lifestyle

10 Healthiest Activities to Do This Summer

Summer is a time for ice creams, sunbathing and dinners alfresco. It’s also a time to make the most of the outdoors by getting fit and healthy. Whether it’s a humble bike ride or a stroll after dinner, there are lots of fun activities you can do to make the most of the sunshine and...
Lifestyle

10 Benefits of Holistic Dentists

When it comes to modern dentistry, it’s more about fixing teeth than about fixing health. You can have all the fillings in the world but they’re only a temporary solution. In fact, many dental fixtures, including fillings often contain toxic chemicals that can harm your...
Diet

7 Easy Ways to Cut Down Your Sugar Consumption

Just because you’re not guzzling soda or devouring packets of biscuits doesn’t mean sugar isn't in your diet. Without even realizing it, you’re likely consuming a great deal of sugar throughout the day. That’s because sugar is in pretty much everything – even in foods...
Diet

8 Delicious Natural Alternatives to Cow’s Milk

You put it in your coffee, over your cereal, and sometimes you drink it on its own. Milk is a staple for most of us. The question is, should you really be adding dairy milk to everything? Growing up, you were told that milk is good for your teeth and bones and that you need to drink more...
Diet

6 Reasons Why You Should Stop Eating Meat Right Now

New study after study continues to warn us against eating any kind of meat. But not many people want to give up their morning staple of bacon and eggs or their beloved afternoon hamburger. They’d rather risk heart disease than say farewell to their favorite...
Drinks

5 Hidden Dangers of Flavored Water 

Around 20 percent of Americans dislike the taste of plain water, according to a Wall Street Journal article. So what do we do? We turn to flavored waters. Even though we’re all well aware that water is super healthy and vital to drink, we struggle to guzzle down plain water and...