Articles by Justin Vict

Hey! I'm Justin. I've come to realize that nature was always there to heal us from almost everything. Pharmaceuticals are only a short-term remedy. Truly being healthy and healed means following a path of fitness, natural foods, and happiness. I want to write so the world realizes how far we've strayed from our Mother Nature and how it's hurting us and the planet. If you'd like to reach me, my Google email id is: justinvict.jv
Diet

4 Supplements That Help Keep You Happy This Winter

The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don't develop SAD, the winter's lack of sunlight and forced time spent indoors can generally dampen your...
Diet

3 Ways to Enjoy Thanksgiving Dinner Without Gaining Weight

Winter is almost in full swing and that could be bad or good for your waistline. Researchers found that the holidays can make you fatter by about a pound. It may be because all the festivities are grouped so close together at the end of the year – Halloween, Thanksgiving, and all...
Diet

Being Overweight Can Make You Senile

Being obese or even overweight puts you in danger for Alzheimer's and dementia when you're older. New research shows being obese during your late 30s to 40s doubles your risk for developing neurodegenerative diseases. Past studies show that simply being overweight increases...
GMOs

How Glyphosate Became a GMO Monster

You know pesticides are harmful so you wash your fruits and vegetables very well to protect yourself from their controversial health side effects. However, there's something equally dangerous in your produce and meat that you can't eliminate by thorough washing or cooking....
Food

Supercharge your Lunches with Microgreens

You're up before dawn cooking and preparing your kids for school while making time for morning exercises and preparing yourself for work. At work you're plagued with paperwork, meetings, and taking client calls during your hours-long commute via subway. You're probably eating...
Drinks

Why You Need to Start Eating Chaga

Prevent wrinkles and other signs of aging by adding chaga to your diet. This mushroom also helps protect your body from cancer and other diseases. What is chaga? Chaga is a rare mushroom that's naturally found on birch trees in climates of freezing temperatures. It's mostly found...
Drinks

Why You Should Drink Four Cups of Coffee Everyday

It's 5 A.M. and you're reluctantly getting up to do your morning exercises before you have to prepare breakfast and drop the kids off at school. Believe it or not, having a cup or two of coffee now instead of during breakfast or before heading out to work can improve your workout....