Articles by Justin Vict

Hey! I'm Justin. I've come to realize that nature was always there to heal us from almost everything. Pharmaceuticals are only a short-term remedy. Truly being healthy and healed means following a path of fitness, natural foods, and happiness. I want to write so the world realizes how far we've strayed from our Mother Nature and how it's hurting us and the planet. If you'd like to reach me, my Google email id is: justinvict.jv

Astaxanthin: The Powerful Antioxidant From the Sea

You've heard about the wonders antioxidants can do for your body, but what if you wanted to take them directly in a pure form? You're probably wondering which antioxidants are the most powerful so that you can get the most bang for your buck. Here's why astaxanthin is one of the best...

4 Supplements That Help Keep You Happy This Winter

The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don't develop SAD, the winter's lack of sunlight and forced time spent indoors can generally dampen your...

3 Ways to Enjoy Thanksgiving Dinner Without Gaining Weight

Winter is almost in full swing and that could be bad or good for your waistline. Researchers found that the holidays can make you fatter by about a pound. It may be because all the festivities are grouped so close together at the end of the year – Halloween, Thanksgiving, and all...