Articles by Jenn Ryan

Jenn Ryan is a freelance writer and editor who's passionate about health, fitness, gluten-free, and animals. She loves running, reading, and playing with her five rescued bunnies. You can find out more about Jenn and her work at

7 Scary Chemicals in Vaccines

Getting your kids vaccinated and even choosing whether or not to get some vaccines as an adult, such as the flu shot or the HPV vaccine, are extremely controversial topics these days. One word about vaccines is enough to elicit even normally reserved people to raise their voices....

Is Ice Cream Bad for You? Chinese Medicine Says So

It seems like an odd thing to focus on, doesn’t it? Why just ice cream? Ice cream isn’t the sole food labeled “bad” by Traditional Chinese Medicine (TCM). Many iced drinks, smoothies, and frozen treats are blamed by TCM for causing poor digestive health. With the...

5 Reasons Carrot Juice Is The New Fountain of Youth

Carrots are one versatile veggie that are easy to get raw, cooked, or juiced into your diet! They come in a variety of colors and have so many wonderful benefits for your body. It’s fairly easy to juice carrots and get a concentrated boost of all the amazing things these root vegetables...

Benefits of Plaquex Therapy

Perhaps you’ve heard of Plaquex therapy, which has been in use for nearly 60 years and involves giving and oral supplement or infusion of phosphatidylcholine, which is composed of phospholipids isolated from soybeans. Amazingly, these phospholipids can have some pretty...