Articles by James McKenzie


How to Breathe for Better Health

Just breathe! At some point we’ve all been told this when we were visibly stressed or excited, and although this advice may sound cliché, it’s actually pretty good advice.  We all know that breathing is crucial for life, but just because we breathe automatically doesn’t...

7 Amazing Benefits of Practicing Qigong

Qigong is a holistic system of healthcare originating in ancient China and is practiced as a form of complementary or alternative medicine in both the East and West. Qigong is a combination of two words meaning “energy” and “work.” Qigong involves a series of physical,...