Articles by Jenn Peters

Drinks

How to Make Your Own Kombucha and Improve Your Health

By now most people are aware of the health benefits of probiotics and maintaining a healthy gut. It seems like every few advertisements on TV are lauding the advantages of eating probiotic yoghurt or taking supplements in order to improve digestion and lose weight. And it’s...
Lifestyle

5 Ways to Improve Your Mental Health With Cycling

More and more people are taking up cycling everyday as a method to improve their physical health. In fact, the League of American Bicyclists reported that from 2000 to 2013, bicycle commuting rates in large Bicycle Friendly Communities increased by 105 percent. Cycling is great...
Lifestyle

7 Natural Treatments for Hair Loss and Thinning Hair

Hair loss or thinning hair is something that can affect people of all different ages, and can be temporary or permanent. You often think of men being the only ones to suffer hair loss as they get older, but in fact women can also experience thinning hair and hair loss and the consequences...
Drinks

5 Healthy Ice Tea Recipes for Your Summer Hydration

Summer is here and hydration is key! Everyone knows how important drinking water is, no matter the weather but there is a greater need when you are outside in the heat. Whether exercising or doing yard work, it is very easy to become dehydrated and by the time you are thirsty, it is...
Food

Eat Your Weeds: 5 Healthy, Edible Weeds in Your Garden

It’s that time of year again when delicious edibles are starting to pop up in the garden and the planted rows of dirt are starting to look more like an organized plan. Inevitably, with the vegetables come the weeds and a lot of time is spent pulling them out and hauling them to the...
Diet

Eat Mindfully and Lose Weight

What do you think about while eating breakfast? Do you even have time for breakfast? Perhaps you are rushing through it, worrying about getting the kids off to school or getting to work on time. Maybe you take it with you and eat it in the car, or grab something on your way to work and...
Cancer

Could Love Be the Answer to Winning the Cancer Battle?

Could marriage be the answer to improving your chance of survival if you're diagnosed with cancer? A recent study published on April 11, 2016 in the medical journal "Cancer" claims that married people have the advantage when it comes to surviving cancer. Why do married couples...
Therapies

5 Amazing Benefits of Chelation Therapy

We are exposed to heavy metals every day that find their way into our bloodstream, whether its from that big sushi dinner we had last night or drinking water through those old lead pipes we have in our house. But what if you want to remove some of those heavy metals that have found their...