(WellnessNova.com) - Copper is an essential mineral that’s required for good health. But did you know that copper-rich foods and drinks can help you lose weight more effectively?
It’s true! Copper plays a crucial role in many different body processes, from your metabolism, to organ function and energy levels.
Copper can even impact the aging process. And now, research has revealed that copper can help boost your body’s fat-burning rate.
How Does Copper Impact Your Body?
Your body needs copper to perform lots of important functions, including:
- Helping your body absorb iron more effectively;
- Promoting the production of new red blood cells;
- Maintaining healthy nerve cells;
- Maintaining a healthy immune system;
- Promoting collagen formation;
- Reducing free radicals and preventing cell and DNA damage; and
- Promoting better connective tissue and bone health.
Your body can’t synthesize copper on its own, so you must consume a sufficient amount of copper in your diet or through supplements in order to remain healthy and fit.
But you’ve got to be careful about taking too much copper (especially if you’re taking supplements) because this can cause equally serious health problems, like headache, nausea and vomiting, heart problems, coma or even death.
Copper impacts lots of different functions in your body, so signs of copper deficiency can be very diverse. You could have symptoms like anemia, low white blood cell counts, thyroid abnormalities, abnormal skin pigmentation, low body temperature, and low bone density.
How Does Copper Promote Better Weight Loss?
According to researchers at the University of California at Berkeley, copper helps break down fat cells, so your body can use that fat as fuel for energy. This useful mineral is involved in lots of oxidative reactions that promote the fat cell breakdown process.
So in the simplest terms, copper helps you burn fat more efficiently, promoting weight loss where it matters most! And, you’ll have more energy, which will make those trips to the gym easier too!
Copper can also help you lose weight by moderating insulin functions. In fact, copper deficiency is linked to abnormal glucose levels, which can leave you struggling to shed those extra pounds.
How Much Copper Do You Need?
Copper is definitely essential for your overall good health, and it’s key for your weight loss efforts. Here’s a look at the recommended copper intake amounts for adults:
- 700 to 900 micrograms per day for adults age 19 and older;
- 1,000 micrograms per day for pregnant women; and
- 1,300 micrograms per day for breastfeeding women.
If you take in large volumes of vitamin C, zinc, and iron, you could have higher than average copper requirements.
If you’re taking a copper supplement, it’s also wise to take zinc supplements. That’s because you need about 15 milligrams of zinc per every milligram of copper.
You should avoid taking copper supplements if you’re suffering from diarrhea.
In fact, it’s wise to consult a physician before you start taking copper supplements because too much can be harmful. Opting for copper-rich foods can be a better option in some cases.
Which Foods Contain Copper?
Avoiding copper deficiency can be as simple as eating lots of healthy copper-rich foods. So what foods and drinks contain copper? Here’s a look at a few of the most copper-rich foods to help you lose weight by promoting more fat loss.
• Birch and Maple Water – Birch water and maple water are being touted as two new superfoods because they’re packed with tons of great nutrients, including copper!
• Oysters, Lobster, Crab and Other Seafoods – Seafood is rich in copper, high in protein and low in fat, making these foods a great pick if you’re on a diet.
• Kale – Kale is an incredible superfood that’s rich in copper. You’ll get the maximum benefit if you eat kale raw, but steaming can also preserve lots of the wonderful nutrients, like copper.
• Mushrooms – Mushrooms are packed with copper and other goodies. Some of the most copper-rich mushrooms are shiitake, morel, white, and brown Italian.
• Nuts and Seeds – Certain nuts and seeds have a high copper content, like sesame seeds, sunflower seeds, flax seeds, cashews, walnuts, hazelnuts, pecans, almonds, and pistachios.
• Beans – Beans, such as kidney beans, chickpeas, and soybeans are high in copper and lots of other beneficial nutrients. They’re also a great source of protein, especially for vegetarians!
• Dried Fruits – Dried fruits, like raisins, dried apricots, prunes, and dried figs offer a sweet, delicious snacking option. Plus, they’re packed with copper. So replacing a high-sugar, high-calorie snack with one of these dried fruits is a smart choice if you’re ready to shed those pounds.
By adding these healthy foods to your diet, you’ll be headed down the path to a slimmer, healthier version of you!