Diet

3 Benefits of Golden Milk for Golden Health

Golden Milk is a health bomb. Essentially, it is an India-inspired latte. This beverage is a stellar friend to have if you want to improve your digestion, give your immune system a boost, and enjoy a tasty drink. Golden milk is a warming, delicious combination of turmeric, plant...
How to

10 Effective Alternative Treatments For Depression

A growing number of people are seeking alternatives to traditional antidepressant medications. With rising concerns that these medications are actually worsening depression or triggering a variety of undesirable side effects, patients are increasingly interested in...
How to

10 Alternative Methods to Treat Your Acne

Acne is often viewed as a problem that only teenagers have to deal with as their hormones spike and dip throughout puberty. However, the reality is that a variety of factors can trigger acne throughout all kinds of age groups. It is not uncommon for adults of different ages to encounter...
Diet

6 Ways for Eating Clean on Vacation

Who doesn’t dream of seeing the world? Traveling can be a fun and rewarding experience. But between all that soul searching and boundary opening that we all expect to find, all travelers worry about one thing -- food. Making sure you’re eating clean, sustainable food is difficult...
Diet

3 Ways to Enjoy Thanksgiving Dinner Without Gaining Weight

Winter is almost in full swing and that could be bad or good for your waistline. Researchers found that the holidays can make you fatter by about a pound. It may be because all the festivities are grouped so close together at the end of the year – Halloween, Thanksgiving, and all...
Food

10 Healthy Brain Foods You Should Be Eating Every Week

The brain is one of the most important yet complicated organs in the body, which makes taking care of it essential. We need the brain to be at its best for us to thrive in our day-to-day lives and in the longterm. Researchers continue to find ways to optimize the brain, and profound...
Environment

5 Scary Chemicals in Vaccines

Vaccines and other forms of inoculation are a wonderful discovery by man. The idea is to introduce a small amount of the virus into the body to strengthen the immune response against that particular virus. The practice originates as far back as the year 1000 AD. The Chinese inoculated...
How to

Relaxing with Rover: 6 Ways to De-Stress with Your Dog

They say a dog is man’s best friend. But dogs may be more than that, especially if you’re feeling stressed. According to the American Heart Association, having a dog or other pet can lower blood pressure and cholesterol and have a positive effect on the body’s reaction to...
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