Diet

How I Cured My High Blood Pressure

I asked, “How long will I have to take these tablets for?” The doctor replied, “For the rest of your life!” Being Diagnosed With High Blood Pressure These words shocked me more than the diagnosis of having high blood pressure. All I could see was my future as an old lady with...
Cancer

4 Alternatives to Breast Cancer Detection

Breast Cancer Detection: According to the American Medical Association, breast cancer is the leading cause of premature death among US women [1], [2]. Thus, women have a strong reason to participate in effective breast cancer detection. For decades, women have learned about...
Diet

The Truth Behind the Raw Food Diet

Should you switch to a raw vegan diet? Some health experts make claims of great health, longevity, and weight loss on a raw food diet, but is it really a healthy, sustainable way of life? Both sides of this health movement present compelling arguments, but most agree that this type...
Diet

6 Ways to Cure Acid Reflux

Acid reflux happens to a lot of people at least a few times in their life, and some have to deal with it on a regular basis. Sometimes it seems like a mystery as to why it even happens at all. So you may ask what's going on in the body when you experience it? Behind the Scenes When...
Food

15 Ways to Get Your Calcium Without Dairy

Calcium does so much good for our bodies, keeping our bones and teeth strong while helping nerves, cells and muscles work properly. It also helps keep blood pressure stable. It is widely believed that calcium only comes from dairy products. This couldn’t be further from...
Food

Eat Your Weeds: 5 Healthy, Edible Weeds in Your Garden

It’s that time of year again when delicious edibles are starting to pop up in the garden and the planted rows of dirt are starting to look more like an organized plan. Inevitably, with the vegetables come the weeds and a lot of time is spent pulling them out and hauling them to the...
Diet

10 Fish You Should Try

Seafood should be consumed at least twice a week, USDA recommends. Seafood should be a healthy and nutritional addition to your diet. Seafood plays a role in cutting your risk of severe or fatal cardiovascular diseases. Yes, it is often you find out that fish stocks are polluted...
Lifestyle

10 Things to Know About NLP

Neuro-linguistic programing (NLP) is a psychological approach, used by psychiatrist, physicians and hypnotherapists, for communication and personal development. It is a tool used by people for initiating positivity in their lives and for some kind of personal change they...
Lifestyle

9 Natural Ways to Prevent Cavities

Cavities are a type of infection that happens as a result of tooth decay. While it’s common knowledge that foods like biscuits, cake, and sweets are prone to causing tooth decay, they’re not the only culprits. From nutrient imbalances to aging to drinking inadequate amounts...
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