Drinks

The Best All-Natural Cold and Flu Remedy

Growing up, anytime my siblings or I got a cold my mother would always head to the kitchen to make us a cup of “honey lemon juice.” Her “honey lemon juice” was actually honey, lemon and ginger tea, but I think mom left out the “ginger” in the title so it didn’t sound so...
Lifestyle

Study Shows Yoga Can Help You Combat Depression

Yoga is known to increase strength, flexibility, and overall physical health. But research out of the Boston University Medical Center is showing that yoga can be used to help boost mental health as well. Presented in the Journal of Alternative and Complementary Medicine, researchers...
Lifestyle

How to Breathe for Better Health

Just breathe! At some point we’ve all been told this when we were visibly stressed or excited, and although this advice may sound cliché, it’s actually pretty good advice.  We all know that breathing is crucial for life, but just because we breathe automatically doesn’t...
Food

10 Incredible Health Benefits of Avocados

The avocado is a fruit native to South Central Mexico. They're commercially valued and cultivated in tropical and Mediterranean climates throughout the world. Most people are well aware that avocados are one of nature's healthiest foods, which is why they've gone from being...
How to

10 Things That You Never Knew Boost Lactation

Becoming a mother is not an easy task. Being solely responsible for a tiny little human is difficult enough. To have to worry about lactation is just something you shouldn’t have to deal with. You should be sure that you are following these basic steps to adequately produce milk,...
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