7 Natural Treatments for Hair Loss and Thinning Hair

Hair loss or thinning hair is something that can affect people of all different ages, and can be temporary or permanent. You often think of men being the only ones to suffer hair loss as they get older, but in fact women can also experience thinning hair and hair loss and the consequences...

5 Things You Need to Know About Creatine

The claims are everywhere. “Get Bigger and Stronger!” “Discover the Weightlifter’s Secret Weapon!” “Embrace the Creatine Transformation.” Every day, those looking to stay healthy with diet and exercise are bombarded with endless claims from an overwhelming...

Parsley Is More Than Just a Garnish: 4 Health Benefits of Parsley Tea

Don’t push that parsley aside, use it to make parsley tea. Drink this “wonder tea” to relieve bloating caused by water retention or digestive issues. It can also be used to jump start menstruation if you have irregular periods. Parsley is also loaded with vitamins and unique...

15 Steps to Maintaining a Macrobiotic Diet

The origin of macrobiotics begins with a military doctor named Sagen Ishizuka. One of his students studied Ishizuka’s theory on balancing mineral salts, and the I-Ching. This student was George Ohsawa and a translation of his research introduced macrobiotics to America...

Eating for Sleep: 5 Ways a Healthy Diet Can Treat Insomnia

Can’t sleep? You’re in good company. One in three adults suffers from occasional insomnia, according to the American Sleep Association, and one in ten has chronic sleeplessness. That’s a big problem, especially since insomnia can lead to all kinds of mental and physical...

A Brew for the Brain? 5 Ways Beer Benefits Mental Health

If you like to drink beer, your taste buds may not be the only thing benefitting from sipping a pint. Studies have shown that beer has many positive effects on the body, ranging from improved heart health to better kidney function. But where beer reigns most may be its ability to...

What are you drinking? Tap Versus Reverse Osmosis Versus Spring Water

Water - The Cradle of Life Water. A simple molecule made up of 2 Hydrogen atoms bound to a single Oxygen atom that is nevertheless the most important substance on Earth. Quite simply, without water, life as we know it on Earth would not exist. After all, water is pretty much what the...

6 Psychological Weight Loss Tricks That You Didn’t Think Of

Weight loss isn't just about cutting calories, eating healthy foods and hitting the gym. In fact, those measures won't bring real results if your head isn't in the game! Psychology plays an essential role in your weight loss journey. Your attitude, your beliefs, your internal...

What Is Water Weight and How to Lose It Naturally

What Is Water Weight? You've been working hard to lose weight, but are you losing the right kind of weight? Or are you wasting effort that could be better spent burning calories? There are a few different kinds of weight loss. One type of weight loss involves burning calories and...

5 Reasons Why You’re Not Losing Weight Running

Running is regarded as one of the best forms of exercise for anyone trying to lose weight. So you went out and bought a great pair of running shoes, you started working with a personal trainer, and you thought you were on the path to a slimmer, thinner version of you. But to your dismay,...
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