Lifestyle

7 Ways Owning a Pet Can Heal You

Ask any person who owns and loves their pet and they will tell you how their pet has made their life easier, better or happier. Very many homes around the world have a pet or two, but not as many people know how their pets affect their health. According to multiple researches done,...
Diet

How Alternative Medicine Cured My Maladies

Being diagnosed with heart disease, type II diabetes, high cholesterol, high blood pressure and depression, at the age of thirty-four, was an emotional experience. My friends wondered how I ended up with all these illnesses in my youth. It all started, at the age of thirteen,...
How to

10 Benefits Baking Soda Can Have on Your Health

Next to vinegar, baking soda has long been recognized for its natural cleaning abilities. From brightening up a bathtub to removing grease from a dirty floor, the non-poisonous product has been hailed for years as the inexpensive, versatile tool lurking at the back of everybody's...
Diet

5 Ways to Have a Healthier Lifestyle?

What is a healthful lifestyle? There’s a lot of information out there on this, and it can get confusing. Do I need a low fat diet, or is it a low carb diet? Is it really so important to eat organic or GMO free? I wonder if I’m gluten intolerant, and if so, what can I eat? How...
Diet

Beyond Performance: 8 Health Benefits of Creatine

Creatine was first only used by elite athletes. But it's now so widespread that everyone from older adults to high school athletes are using it. (1, 2, 3, 4, 5, 6, 7) Away from sport and exercise, other research has proven its benefits in many aspects of health and disease. This article...
Cancer

3 Things You Must Know About Sunscreens

The skin is the body's largest organ, and so it is vital that we protect it at all costs. Protecting it from the sun is among the top concerns, with millions of Americans stocking up on sunscreen throughout the year to avoid: Pre-cancerous and cancerous skin lesions Benign tumors...
Drinks

5 Healthy Ice Tea Recipes for Your Summer Hydration

Summer is here and hydration is key! Everyone knows how important drinking water is, no matter the weather but there is a greater need when you are outside in the heat. Whether exercising or doing yard work, it is very easy to become dehydrated and by the time you are thirsty, it is...
Food

Hot and Healthy: 6 Steps to a Better Bowl of Soup

What could be better than a bowl of hot soup on a cold day? Not only does soup hit the spot when the temperatures drop, it’s bursting with nutrition and health benefits. According to a study published in the British Journal of Nutrition, soup eaters tend to weigh less than non-soup...
Lifestyle

5 Ways to Reverse Diabetes Through Dietary Change

Every minute, three people in the United States are diagnosed with diabetes. Across the globe, over 422 million patients are afflicted by the disease - up from just 108 million in 1980. Diabetes is the leading cause of blindness, kidney failure, stroke, limb amputation and heart...
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